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The Ultimate Butt Workout

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lower body workout
A
lower body workout
B

Leaning Lunge Combo

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A

Hold a dumbbell in each hand at sides, palms facing body, and lunge forward with right leg, lowering left knee to the ground. Lean forward from the hips.

B

Straighten right leg and rise up as you raise left leg behind you, foot flexed. Lunge forward with your left leg on the next rep. Continue alternating sides with each rep.
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4 Reviews
I have try this and like it but do my stomache and low back support to hurt.

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It is important to contract your abdominals with all these exercises in order to protect your back. maybe do a few abdominal exercises before you do these.

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This set of butt exercise is fantastic -- easy to learn and more important to do! Actually after one round of the 6 steps I was little bit tired up, and hope it work with my big thighs :)

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I almost forgot about the cursty lunge lift (I used do it, slightly different, didn't hold on to anything in front of my but didn't bend over so much) and you might not feel anything while you're doing them but trust me, the next day or two, you'll be able to tell you were working! You've got to try this out...I'm so happy I found this!

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