Shape Magazine
Squat with Ball Squeeze
A
B
- Reps:
- Body Parts: Butt, Legs
- Equipment:
A
Stand with feet shoulder-width apart and place a rubber ball between your thighs. Raise arms overhead, palms facing each other, and squat as low as you can, squeezing ball tightly. Keeping feet parallel and remaining in a squat, alternate raising right heel [A] then left [B].
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