2010 Bikini Body Countdown

Welcome to our fourth annual Bikini Body Countdown, the ideal way to get in shape for bathing-suit season.
This five-month plan helps you drop weight and firm up gradually, so you're more likely to stick with it and maintain your new healthy habits for the long term. With monthly strength and cardio workouts, strategies to help you eat smarter, and motivational tips, our program gives you everything you need to make long-lasting changes. Plus, you could win a four-night stay for two at the Cal-a-Vie Health Spa in Vista, California! Get started today and, come summer, your only concern will be picking out the perfect suit that shows off your sexy results.


Month 1
Online Exclusive 30-Minute Cardio Routine
Strength Routine: Your Dream Body Starts Here!

Month 2
Online Exclusive 30-Minute Cardio Routine
Strength Routine: Sculpt a Sexier Body


GET YOUR BEST BEACH BODY!       GET YOUR BEST BEACH BODY!

Join us for the Shape Bikini Body Tour!

May 15, 2010
South Beach, Miami

June 5, 2010
Santa Monica Beach

Kick off summer with free fashion shows, prize giveaways, and beach cabanas, where we'll be demonstrating the best beauty trends (with free pampering treatments). And if that isn't enough of a reason to get outdoors, all day long instructors from Equinox Fitness Clubs will be leading workouts to flatten your abs, tone your legs, and sculpt your butt—just in time for bikini season. The $10 class fee gets you a Shape tote full of beauty and fitness goodies and helps support The Skin Cancer Foundation.

Can't get to one of these beaches? Check out the Shape Bikini Body workout classes offered at Equinox Fitness Clubs nationwide in April, May, and June. For more information, go to bikinibodytour.com.


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8 Reviews
I'm really hating these advertisements. Please lose them Shape.

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I'm with Iwantthisbad the advertisements need to go. How can you promote a shape magazine with advertisements of Dove chocolate. Get rid of them

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i understand the need for advertisment through sponsors, as a internet user, i suggest possible alternative to video. Most internet viewers use the internet to avoid commercial.

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this helped me sooooo much. thank you SHAPE!!!

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i agree. your showing chocolate adbertisements while trying to promote weight lose. so stupid

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You know, a little dark chocolate has been proven to be good for your health! :)

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Cannot stand the videos. Takes 30 seconds to watch the advertisement before I watch the 14 second demonstration. Help!!!!

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PLEASE give us an option to skip the commercials. I'm watching the same cat food advertisement each time. Help!

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