I love this workout! The moves are so effective and efficient. I highly reccomend this routine to anybody who is on a time crunch and looking to get a good bang for their buck.

Report Abuse By anastasiaadams on 11/16/2009

I need more guidance. How many days a week should this workout be done? What can I expect realistically in 4 weeks?

Report Abuse By 50StateTraveler on 12/04/2009

I've only done this workout twice so far and absolutely love it, especially when compared to "regular" ab exercises like sit ups and crunches. I haven't "mastered" this workout yet...I've only managed to complete #s 1 - 6, mainly due to time, but 50StateT. is right, it's hard to know exactly how and what to do from the picts., but I say keep trying, do a few at a time and with each practice you'll find your moves get better and more accurate. A little effort is better then none :)

Report Abuse By ilovemyhusband on 01/06/2010

This should be in a video form, So we could make sure we are all doing it rite. But other than that this workout is amazing. I hope a result are the same(amazing).

Report Abuse By keychan1984 on 01/12/2010

I love this rutine. It's easy to do in my dorm room on my busy days with classes or right before bed.

Report Abuse By Techie1 on 01/14/2010

I have fibromyalgia and I'm out shape. Pain is an every minute fact of life for me. I was happily surprised that I could do these exercises. While I can't do the number of reps the exercise call for and my muscles shake, I did as many as I could before moving onto the next one. I'll work my way up in reps over time.

Report Abuse By Shippygirl on 01/21/2010